Online Teacher Training 2024

LEARN THE METHOD AND PHILOSOPHY OF LIVING YOLATES FROM WHEREVER YOU ARE IN THE WORLD!

Check out what people have to say about Living Yolates here!

The Living Yolates Online Teacher Training provides a holistic and extensive understanding of how your body moves, flows, and works throughout the year and everyday. Completely virtual, our OTT is an opportunity for you to study LY from wherever you are in the world!

Connect to your inner and outer nature, learn about the natural rhythms of the Earth, find balance, connect, grow, and transform into a certified Living Yolates Teacher, or take the training as an everlasting gift to yourself and your life! !

Click here to book your intro call

Are you interested in the Online Teacher Training?

Take the first step by booking a FREE conversation with Mikkala and Isa to see if this is the right opportunity for you!

Thoughts from Teacher Training Graduates

Maria Vinther

LY & Yoga Teacher, Studio owner of Yoga By Mikenta, Albertslund
“Mikkala taught me one of the most important life lessons, to focus on all the things I love. Why play small, when I can dance, think, and move in the highest vibration, outside of the box, in a self-loving way. Mikkala is one of my most inspiring teachers, who I still look up to after so many years. Mikkala is tapped into the most beautiful channel with a frequency that never gets old and is always full of love. An angel on earth with the most beautiful mission, Mikkala is full of feminine power, grace and love!”
Katrine Rau

Managing Director, Accenture Song Design
“In a hectic day-to-day Living Yolates has for several years been a breathing space and way to self nourish for me. When I started the Living Yolates Teacher Training it was with the intention of going deeper to understand the depth in the practice and be able to connect even further with myself.
I love the flow and combination of practices that Living Yolates contains as well as the philosophy behind. The LY Teacher Training has strengthened and grown my love for Living Yolates. “
Erla Súsanna Þórisdóttir

LY & Yoga Teacher, Founder of Töfrakistan & Author of an Icelandic gratitude journal.
“The LYTT is one of the best things I have ever done for myself. The program gave me the strength and tools to follow my dreams and live in harmony with my essence. The Living Yolates education was the springboard for me to start realizing what lives inside me. I am extremely grateful for the journey I experienced and it's only just begun.”
Karina Porse Rasmussen

Body Therapist, Copenhagen
"Living Yolates is for me a way to be alive. I feel calm, and strong in my body. I feel abundant and joyful. Through the LY modules I have gained so many tools - many more than I had expected! They help me to make contact with myself again and I now stand much stronger in myself, as a happier person. Living Yolates is for me self-care and self-love at the highest level! So if I have to do something good for myself or I miss a connection to myself, then I practice Living Yolates"
Celine Klint

Journalist and Podcast Producer & LY Teacher, Copenhagen
“The Living Yolates Teacher Training has been a great way for me to deepen my own yoga practice and take my teaching to a new level. I have especially enjoyed exploring the liberating potential of dance with others in a community. It works really well that the training is spread over many months, so that you can work continuously with the themes that come up and integrate the practice into your everyday life. Mikkala and Isa are two wonderfully present and passionate teachers who have so much to offer and I have been very happy to learn from them.”

The Living Yolates Online Teacher Training is for those seeking:

More balance in life.
A change.
Empowerment.
To let go of insecurities.
Trust in themselves.
Belief in their power.
A bigger purpose.

THIS IS A TRAINING FOR LIFE COURAGE

The Teacher Training and retreat will support you to:

Learn how to use dance as a tool for liberation and healing
Learn about acupressure, and emotional links to organs and muscles / meridians
Learn how to listen to the language of your body
Learn everything you need to know to be able to practice and teach the Living Yolates philosophy and training method
Integrate music, sound and aromatherapy in your teachings to stimulate all senses
Step into your light and stand in your power
Become your own leader and inner guide
Balance yourself through life’s ups and downs
Learn how to release tensions, worries, and fears
Take responsibility for your own health and happiness.
Practice self-compassion and self-love
Be part of a loving and supportive community

FIND BALANCE, CONNECT, GROW, AND TRANSFORM INTO A CERTIFIED LIVING YOLATES TEACHERS

Are you interested in the Online Teacher Training?

Take the first step by booking a FREE conversation with Mikkala and Isa to see if this is the right opportunity for you!

Click here to book your intro call

Your 9-MonthTeacher Training

The nine Teacher Training modules follow the rhythms of nature, help to provide a basic understanding of Traditional Chinese Medicine principles, and help you to apply what you learn to your daily life. All 5 seasons are present within each month, week, day, and moment and you’ll learn how to play, balance, and support them all.

You can expect to gain an understanding of:

the season in focus and nature’s transformations that occur

movement and breathing practices within the disciplines of Living Yolates that align with each season

energy work and ways to connect to the five elements of Chinese medicine, including nature rituals

emotional and mental awareness practices to help to balance over or under abundance of the elements

And more through our 9 months together.

To bring our online study to life, you’re invited to join us as we come together at our in-person Teacher Training Retreat in Morocco, April 2024.

The Retreat

The Teacher Training Retreat is a part of the Expression Tier Training, but can be added onto any training. We will gather in Morocco, April 7-12, 2024, for our 4th module. We will integrate and celebrate our hard work together in person after our virtual meeting and transformation. Teachers from previous cohorts including the Immersion, LYTT, OTT, or Bloom are welcome to join us to refresh their learning and connect in person with an immersive and intensive Living Yolates experience.

Full information will be provided for those joining the retreat once you have joined the OTT. When you leave the retreat, you will feel deeply connected, as well as seen, heard, and supported in your successes, challenges, and excitement for whatever lies ahead for you! Though a full retreat with busy days, there will be plenty of time for balance, rejuvenation, restoration, and play within the beautiful landscape of Morocco.

The Retreat is highly recommended but not required to join the OTT.

How the Teacher Training Works:

Beginning in January 2024, this training runs over a total of 9 months, one module a month! This allows for you to go deep into yourself and the material over time, while also giving you the space to integrate and practice.

You’ll receive the electronic Living Yolates Teacher’s Manual to come back to again and again, which we suggest you print out if you prefer a hard copy!

Over 200 hours of online video content for you to stream at your leisure. We cover yoga, pilates, dance, alignment, Chinese medicine & reflexology, mental exercises, mantras and much much more.

We meet during 90-minute Monthly Live Sessions with Mikkala & Isa to help facilitate your learning process and inspire you every step of the way. We will provide you with pre-recorded movement sessions to take your learning deeper whenever is convenient for you!

One-hour virtual Q&As and sharing circles monthly to support your progress with your fellow teachers in training are also a vital piece of the puzzle!

Planned study groups to connect with your peers from all around the world.

You can expect to spend 15-20 hours a month including our virtual time together, self-paced learning and studying, as well as building up your daily physical practice with our guidance and support.

We will meet together in person at our Teacher's Retreat, in Morocco, April 2024. During our time together we will deepen our transformation, elevate our learning through intensive and immersive training, and practice our developing teaching skills.

At the end of our Online Teacher Training, one module is dedicated to supporting you through your exam preparation if you choose to submit an exam — this is not mandatory. Together, we will celebrate and integrate, and honour our journey together with a closing ceremony!

Monthly Live Sessions