Advent Calendar
Your last gift:
This soft evening meditation will guide you to connect deeply to yourself and help you to let go of your day. You will melt into a full relaxed and peaceful body.
In the midst of the festive hustle and bustle, I invite you to take a pause, a gentle break, just for you. This season can be a whirlwind of activities and emotions. Find a cozy space, take a deep breath, and let yourself melt into relaxation.
Advent Calendar
Your third gift: The kidney breath is a technique to open up into your mid to lower back where your kidneys are. Stimulating and strengthening this area awakens your life energy that will radiate light out through your entire body, mind, spirit and beyond.
The kidneys: The storehouse of the vital essence in Traditional Chinese Medicine - Holds our bodies most basic and fundamental energy. This exercise also helps you to feel grounded and supported within yourself and it has a cooling effect, lessening the internal fire that is caused by stress, worry, fear or anxiety. This breathing technique at this time of year supports inner balance.
Advent Calendar
Your second gift: This winter-focused session supports the kidneys and bladder which are especially in need of balancing in the cold winter months.
This winter-focused session supports the kidneys and bladder which are especially in need of balancing in the cold winter months. Reflexology and acupressure techniques work to balance the water element in the body and help you to calm your inner fire brought about by stress, worry, and anxiety.
Advent Calendar
Your first gift: A guided soft yolates program. Find inner peace and stillness to connect to your essence
This program guides you through a short soft sequence, to tap into your inner stillness and divine feminine energy through hip-opening positions. You will be supported to find inner peace and stillness and to connect to your essence.
Circle
Through body work classes of all lengths and for all levels, guided meditations, breathing and mental awareness exercises, and more, you will learn tools to balance yourself everyday.
The Living Yolates Circle is there to support you in creating the life of your dreams wherever you are, in however much time you have.