Living Yolates is a holistic philosophy and movement method combining yoga, pilates, dance, mental awareness, and energy work.
Living Yolates will guide you to feel your essence, become strong from the inside out, choose love over fear, and elevate your energy, for you to shine more brightly.
Living Yolates - inspired by nature, embodied by you.
A PRACTICE FOR LIFE COURAGE
COURAGE TO LISTEN TO YOUR HEART
COURAGE TO BE WHO YOU ARE
COURAGE TO CREATE THE LIFE OF YOUR
DREAMS
The Method
The Living Yolates Method is made up of three styles of movement, yoga to bring you balance and peace, pilates to give you power and strength, dance to create flow and liberate your body.
The three movement styles blend together to create a holistic, comprehensive, and full-body experience.
Within Living Yolates we have 4 different movement styles Soft, Strong, Dancing and Melody Yolates
WE RESPECT AND CELEBRATE THE NATURAL RHYTHMS OF OUR EARTH AND OUR BODIES AND WE BELIEVE THAT ALL CHANGE STARTS FROM WITHIN
How to Practice?
YOU CAN JOIN US ONLINE OR IN-PERSONWe welcome you our online movement platform Living Yolates Circle, or our in-person workshops, open sessions, and retreats.
In our Academy you can dive deeper with our Teacher Training, we have many opportunities for you in-person or online
Circle
ONLINE MEMBERSHIPLiving Yolates Circle is a membership community where you’ll find an extensive collection of movement classes, weekly new content, monthly live sessions, and so much more for the whole family.
We also have online course for you to enjoy Four Weeks of Self Love, Prenatal Yolates, and more to come are there for you to return to whenever you need them.
THE SMALL DAILY HABITS MAKE THE BIGGEST
TRANSFORMATION IN OUR LIVES.
JOIN OUR ONLINE PROGRAM FROM
WHEREVER YOU ARE
In-Person
Attend a Local Class, a Retreat, or Workshop
There are weekly Living Yolates Classes in Copenhagen, and workshops and retreats seasonally throughout Europe and beyond.
However you choose to engage with Living Yolates in person you will leave feeling a deeper connection to your body, mind, and soul, refreshed in your sense of self, and with more joy and self-compassion.
Academy
The Academy is full of opportunities for you to take your learning to the next level, whether you would like to teach or not. Our education guides and nourishes you to use your unique skills to embody the method and philosophy in your everyday life.
There are both online and in-person Teacher Trainings, for all ages and experiences, and you’re invited to join!
Once you’ve completed a Teacher Training, you are also eligible for continued learning through our specific add-on Teacher Trainings, as well as encouraged to join the Living Yolates Association, our global community of Living Yolates teachers.
Association
Transform through a Teacher Training
The Living Yolates Academy is full of opportunities for you to take your learning to the next level, whether you would like to teach or not.
Our education guides and nourishes you to use your unique skills to embody the method and philosophy in your everyday life, sharing with those in your life however you choose. There are both online and in-person Teacher Trainings, for all ages and experiences, and you’re invited to join!
Once you’ve completed a Teacher Training, you are also eligible for continued learning through our specific add-on Teacher Trainings, as well as encouraged to join the Living Yolates Association, our global community of Living Yolates teachers.
LIVE YOUR PURPOSE AND UNFOLD INTO YOUR FULL POTENTIAL, MAKING A BRIGHTER FUTURE FOR US ALL
Philosophy
The Living Yolates Philosophy respects and celebrates the natural rhythms of our Earth and our bodies.
Within our daily lives there are countless cycles that affect the way we live, breathe, and move and these cycles can be extremely powerful when we learn to observe them and then work with them.
Here are the cycles that the Living Yolates Philosophy follows most closely, starting from the largest / most external cycles to the most intricate / internal cycles within us.
GROW FOR A BIGGER PURPOSE