DANCING YOLATES RETREAT IN ZANZIBAR
2nd Nov.-9th Nov. 2019
Yoga – Dance – Music – Passion – Joy
By Toniah Pedersen & Mikkala Marilyn Kissi
Wake up in peaceful surroundings to the sound of the Indian Ocean, the smell of the sea and the barefoot lifestyle in Zanzibar. Connect to the essence of you and dance up the sun to african beats in the yoga shala hidden in the lush garden. Enjoy your nutricious breakfast under rich palmtrees with an incredible view to the infinity pool and the crystal clear ocean. In between classes you will have plenty of time to enjoy the idyllic surroundings located far away from hotels, our private beach and to explore magical Zanzibar, rich in culture, spices and diversity.
Life is here for you to enjoy and this retreat is all about connecting you to the flow, balance your energy and make space for more happiness and joy !
THIS RETREAT IS FOR YOU WHO
Wishes to deeply nourish your self inside-out and have a break from any stress in your daily life.
Loves to dance and wants to feel more freedom and passion in life. Wants to balance your feminine and masculine energies.
This is a unique opportunity to re-connect to your life source and rejuvenate.
To let go of what doesn’t serve you and strengthen your entire body and mind. But most importantly an opportunity to support a feeling of an authentic YOU!
Your energy is the most precious thing you have and this retreat will support and uplift you on all levels.
YOGA GIVES YOU INNER PEACE, STRENGTH AND BALANCE
PILATES EFFICIENTLY STRENGTHENS ALL CORE MUSCLES
DANCE IS PURE JOY, FLOW, POWER AND RELEASE
What will I get?
– 7 nights accommodation at beautiful Sunshine Marine Lodge ****
– Daily morning Living Yolates or Dancing sessions with Mikkala Marilyn
– Dancing sessions with Toniah every day
– Daily meditation
– Daily Restorative Yolates sessions in the afternoon
– 3 vegetarian meals a day
– Daily tea with fresh herbs and fruits before training
– Free pure water dispenser
– Time to deeply relax and take in the Zanzibar lifestyle
– 3 small swimming pools
– Private beach area with beach bar, sunbeds and umbrellas
– Friendship and connections
– Closed facebook group
– A sunset dhow cruise with a surprise
– An unforgettable journey
Sunshine Marine Lodge is a four star hotel settled in a spectacular location in Muyni the north east cost of Zanzibar. The hotel is hidden within the wild bush and is located on a beautiful cliff overlooking the Indian Ocean and Mnemba island, far away from the busy city. It is a true little piece of paradise and one of the few still pristine spot in Zanzibar.
There is a wooden jetty leading down to the beach at low tide and to the sea at high tide. Featuring 3 small swimming pools, a diving centre and a private white sand beach 15. min walk from the hotel with a private area, which includes a beach bar and resturant, sun lounges and umbrellas. The hotel also offers bicycle rental as well as a car shuffle to the beach.
All rooms come with a balcony or terrace with a ocean or garden view. There are several lounge areas and free wi-fi is available throughout the property.
Sunshine Marine Lodge is located 55 km – 1 hour drive from Stone Town and 60 km from Zanzibar International Airport
AN EXAMPLE OF ONE DAY
An example of one day:
07:30-08:00 Herbal tea and fresh fruits
08:00-09:30 Morning practice – Living Yolates or Dancing Yolates with Mikkala Marilyn
09:30-10:30 Breakfast with a view to the Indian Ocean
10:30-16:30 Free time – time to deeply relax, enjoing our luxery hotel, the Indian Ocean on our private beach or time to explore Zanzibar.
Vegetarian Lunch at the hotel every day at 13:00
16:30-17:00 Herbal tea and fresh fruits
17:00-18.30 Dance workshop with Toniah
18:30-19.00 Deep stretches, restorative Yolates and meditation with Mikkala ( every other day this session is 90 min.)
19:00-20:00 Vegetarian dinner with spices of Zanzibar
Mikkala Marilyn Kissi is the founder of Living Yolates, which is a holistic form of training that aims to cover your body, mind and soul by combining the best of yoga, pilates and dance. Mikkala builds up her classes in a way that induces healing of your feminine being as a whole, empowered by beautiful music. She builds up a lovely space where there is a place for everyone, no matter how much experience you have with this kind of practise. None of her classes are identical, which opens up a space for being inspiring during every single class. to a new journey within your body, mind and soul. Mikkala offer her own Living Yolates Teacher Trainings in Denmark and around the world, workshops and retreats. You can read more about Mikkala’s story here
Toniah Pedersen is an energetic and inspiring choreographer with many years of experience from working in the entertainment indistry, with movies, theather, commercials, music videos, tv-shows and dance performances in Denmark and internationally. Toniah is passionate about dancing. Her style is soft and groovy and her dance moves are connected to the music. This creates dancing lessons full of passion and opportunities to free your spirit by expressing yourself through your body and supporting your soul searching journey. Read more about Toniah’s story here
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Sunshine Marine Lodge is located 55 km – 1 hour drive from Stone Town and 60 km from Zanzibar International Airport.
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