WORKSHOPS

Dance workshop with Toniah Pedersen & Mikkala Marilyn Kissi

August the 13th from 19:00-21:00

This unique workshop will stimulate and nourish your body and soul. You will connect to the essence of you! The session starts with breath work and grounding and opens up to a full body. Toniah will guide you through joyful dance grooves, full of passion, heat and sweat. Mikkala will guide you through rejuvenating and healing stretches with a deep relaxation in the end.
Dance is amazing for releasing old emotional blocks and tension. Dance sets you free and opens up to your true essence and joy! This workshop is inspired by Dancing Yolates but with a new playful twist!
– You will receive 2 hours of high quality teaching
– Healing massage in shavasana
– Organic snacks and tea
– The workshop will take place in the most beautiful studio in Copenhagen
– Yoga mats, pillows and blankets are available in the studio
– This dance workshop is for all levels<3
Address:
NOR: nordic health house
Hejrevej 30, 3 sal.
2400 København NV
BOOK YOUR SPOT HERE
You can also read about our upcoming Dancing Retreat together in beautiful Zanzibar here
We’re looking so much forward to see you
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Living Yolates workshop with Mikkala Marilyn Kissi

June the 18th from 18:00-21:00

Step into the Summer with a strong body, an open heart and a peaceful mind! Be your own leader and start to act on whats really making you happy! Self-love and compassion is the key <3
Life is here for you to enjoy and this workshop is all about stepping in to your light<3
We are going to sweat and clean the body through dancing, strengthen every single muscle through Yoga and Pilates and deeply restore and rejuvenate with healing stretches. Through meditation and mental exercises you will clear you’re mind and open op to a beautiful new beginning.
 -You will receive 3  hours of high quality body work
-Healing massage in shavasana
-Organic snacks and tea
-The workshop will take place in the most beautiful studio in Copenhagen
-Yoga mats, pillows and blankets are available in the studio.
Living Yolates is for all levels<3
Address:
NOR: nordic health house
Hejrevej 30, 3 sal.
2400 København NV
SOLD OUT
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Living Yolates workshop i Vejen

Fredag d.28 september kl.18:00-21:00

3 timers Living Yolates Workshop i Vejen
Kom med til en sensommeraften fyldt med selvkærlighed til krop og sjæl. Living Yolates er en holistisk træningsform der kombiner yoga, pilates og dans til én dybdegående og selvudviklende træningsform. Der arbejdes dybt med bevidsthed og energiarbejde. Mærk din dybeste kerne og forbind dig til din indre power og varme med styrkende øvelser. Slip gamle spændinger og begrænsninger igennem bløde, dybe og forløsende øvelser.
Yoga – smidiggøre og løsner spændinger imens balancen øges
Pilates – skånsomme øvelser der styrker kernen fra inderst til yderst og åbner op til en smuk kropsholdning
Dans – booster dit immunforsvar, øger blodcirkulationen og livsglæden
Workshoppen afsluttes med dybe stræk og nærende afspænding, hvor du får en blid massage til at berolige nervesystemet.
Living Yolates tager hånd om HELE dig og er for ALLE – uanset om du har prøvet yoga, pilates og/eller dans før.
Der vil være økologiske snacks, te og vand.
BOOK DIN PLADS HER
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