3 hours Living Yolates workshop on 1oth November from 10:00-13:00
Step in to the winter with a strong body, an warm heart and a peaceful mind! Be your own leader and start to act on whats really making you happy! Self-love and compassion is the key <3 Life is here for you to enjoy and this workshop is all about stepping in to feeling of being you, warm connected and free.
We are going to sweat and clean the body through dancing, strengthen every single muscle through Yoga and Pilates and deeply restore and rejuvenate with healing stretches. Through meditation and mental exercises you will clear you’re mind and open op to a beautiful new beginning.
You will receive 3 hours of high quality body work, healing massage in shavasana, organic snacks and tea.
I’m looking forward to see you / / Love and Light Mikkala Marilyn Kissi
Living Yolates Christmas Workshop
December the 10th from 18.00-21.00
The Self-Love Treat
3 hours with grounding, softness, destress and release.This session is a space for you to deeply recharge in the hectic Christmas time.
Through meditation, breathing, joint work and cleansing stretches, you will deeply rejuvenated and restore your energy and surrender into your feminine energy.
You will be guided through all elements of Living Yolates but with a slow, soft, compassionate focus – with space to connect to the essence and your inner flow!
Everybody can join and you are so welcome
Nor: nordic health house Hejrevej 30, 3. sal
2400 København NV