Wild Heart High Spirit Retreat

Aug 18, 2016 in News

 

Welcome to the Wild Heart High Spirit Retreat in Bali, Indonesia. Sarah Britton and Mikkala Marilyn Kissi will be your guides on a journey into deep nourishment of the mind, body, and soul. 

Date: January 8-15 2017

 

This seven-day immersive experience offers hands-on, educational workshops, wholesome, gourmet cuisine, delicious movement classes, and ecstatic living!

Sarah Britton, Holistic Nutritionist, Whole Foods Chef and founder of My New Roots offers a comprehensive culinary program which covers both basics and deeper nutrition issues with workshops and hands-on teachings. Her recipes are vegan, gluten-free, and designed to inspire and educate first-time cooks and knowledgeable foodies alike. The Wild Heart High Spirit classes include Real Raw Foods, Ecstatic Desserts and Snacks, and Healthy & Whole Balinese Cooking. Lectures include Detoxification, Sprouting, and Holistic Body Care where we will actually make our own self-care products and learn how to use them! 

Mikkala Marilyn Kissi, founder of Living Yolates – a holistic training program combining Yoga, Meditation, Pilates and Dance – is offering two classes a day that include deep toning exercise, detoxifying breath work, mediation, and joyful movement. Connect with your body and spirit in these totally unique, sessions that break the rules of a traditional class. Strengthen the body, increase flexibility, while letting go of stress and negativity and opening up to a greater sense of freedom and love for your entire being! 

This 7-day revitalizing retreat will restore your balance, cultivate inner peace, and nourish your body from inside out. Learn to take care of yourself on a deep level, and feel empowered moving forward in your life beyond our week together. Join us for this once-in-a-lifetime opportunity on the enchanted island of Bali to connect with your wild heart and your high spirit!

 

Location

Dragonfly Village, an enchanted retreat paradise, is set in the midst of one of the most beautiful rice field walks in the center of Ubud, Bali. Tranquility and stunning greenery all around – a panorama with sacred Mt Agung and the northern ranges of mountain in a distance. It is an open space filled with dragonflies in the day and fireflies in the night, a symphony of crickets and frogs, perfect for those who enjoy being in the nature, healing and learning. Only footsteps away from center Ubud, but tucked away from its hassles and bustles, this unique setting offers the best of both worlds.

The village’s structures are mostly recycled wood and traditional antique teak houses brought over from remote villages in Java. Their focus is living simply and consciously within an organic environment. 

 

The Wild Heart High Spirit program:

Sunday

12.00-12.30 Welcome circle, introductions, and goodie bag 

12.30-14.00 Meditation and gentle Living Yolates

14.00-15.00 Lunch

Free time

18.30 Well-come Dinner

20.00-21.15 Meditation, Breathing, Restorative Yolates

Monday

7:00-8:00 Morning Market Food and Photography Excursion

8.00-10.00 Living Yolates Session

10.00-11.00 Breakfast 

11:30-1:30 Cooking Class – Healthy & Whole Balinese Cooking 

14.00-15.00 Lunch

Free time

16.30-19.00 Meditation, Breathing, Restorative Yolates

19.00-20.00 Dinner

20:30 – Open Sauna

Tuesday

8.00-10.00 Dancing Yolates Session

10.00-11.00 Breakfast 

Free time

12.00-13.30 Nutrition Lecture – Detoxification

14.00-15.00 Lunch

Free time

16.45-19.00 Detoxing breathwork, Cleansing stretches 

19.00-20.00 Dinner

20:30 – Open Sauna

Wednesday

6:30 – Salt water flush (optional)

8.00-10.00 Living Yolates Session – Detoxifyng breathwork

10.00-11.00 Breakfast 

Free time

12.00-14.00 Cooking Class – Real Raw Food

14.00-15.00 Lunch

Free time

16.45-19.00 Walking Meditation, Breathing, Restorative Yolates

19.00-20.00 Dinner

20:30 – Open Sauna

Thursday

8.00-10.00 Dancing Yolates Session

10.00-11.00 Breakfast 

Free time

12.00-13.30 Nutrition Workshop – DIY self-care products and Holistic Facial

14.00-15.00 Lunch

Free time

16.45-19.00 Self-massage 

19.00-20.00 Dinner

20:30 – Open Sauna

Friday

8.00-10.00 Living Yolates Session

10.00-11.00 Breakfast 

Free time

12.00-14.00 Cooking Class – dessert class

14.00-15.00 Lunch

Free time

16.45-19.00 Meditation, Breathing, Restorative Yolates

19.00-20.00 Dinner

20:30 – Cacao Ceremony (TBD)

Saturday

8.00-10.00 Dancing Yolates Session

10.00-11.00 Breakfast 

12.00-13.30 Nutrition Workshop – Sprouting & a couple recipes

14.00-15.00 Lunch

Free time

16.30-17.30 Meditation, Breathing, restorative Yolates.

Celebration Dinner 19.00-21.00

 

Price

Prices range from 1800 – 2200 USD depending on room size and occupancy (more details about the rooms will follow). 

Tickets will be available for purchase soon. We will let all those interested know once the website is live! Write an email to info@livingyolates.com to be signed up on the list over those who first will receive more information about the retreat.

 

sunrise