14 min. Program to open up to your vitality and feminine energy
This program will deeply connect you to your body awareness and balance you between your maskuline and feminine energy. You will feel energized and uplifted after 14 min.
BODY FLOW, HEAT, AND RELEASE
26 min. Dancing Yolates program,
This program will open op to a full body flow, heat, sweat and joy. You will strengthen and work through your entire body
Detoxing and Cleansing stretches
25 min. program. Cleanse your body and mind with deep stretches and breathing… With this program you will feel inner peace and lightness
Step into your strength and power
This program is designed to make you feel energised and strong. Start your day with passion and make your dreams come true.
Neck Tension Release
Release your tensions and havey feelings and be ready to meet the the world with open arms. When you let go of the neck tensions you have much better acces to feel your body wisdom and that way live a more enjoyable life!
Recharge Your Body – With Restorative Yolates
26 min. This program will deeply relax your body and support you in releasing tensions and have energy. Though soft moment and deep stretches your body can restore, harmonize and balance. Give your self time and space, self-love is the key to more joy and happiness
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