videos

Feminine Flow

14 min. Program to open up to your vitality and feminine energy
This program will deeply connect you to your body awareness and balance you between your maskuline and feminine energy. You will feel energized and uplifted after 14 min.
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DANCING YOLATES
BODY FLOW, HEAT, AND RELEASE

26 min. Dancing Yolates program,
This program will open op to a full body flow, heat, sweat and joy. You will strengthen and work through your entire body
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Detoxing and Cleansing stretches 

25 min. program. Cleanse your body and mind with deep stretches and breathing… With this program you will feel inner peace and lightness
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Step into your strength and power

This program is designed to make you feel energised and strong. Start your day with passion and make your dreams come true.
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Neck Tension Release

Release your tensions and havey feelings and be ready to meet the the world with open arms. When you let go of the neck tensions you have much better acces to feel your body wisdom and that way live a more enjoyable life!
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Recharge Your Body – With Restorative Yolates

26 min. This program will deeply relax your body and support you in releasing tensions and have energy. Though soft moment and deep stretches your body can restore, harmonize and balance. Give your self time and space, self-love is the key to more joy and happiness
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