DANCING YOLATES! Intentionen og den bærende tanke i Dancing Yolates er at sætte mennesket mere fri i sin egen krop, skabe flow og frigive gammel fastlåsthed, kontrol og indkapslede traumer. Frisættelse er helt essentielt når der danses. Dancing Yolates er skabt til at bringe mere livsglæde, spontan udfoldelse, sved på panden, høj forbræning, forøge blodcirkulationen, skabe udrensning i kroppen og bringe fornyelse ind i dit liv.

Dancing Yolates er inspireret af Qigong, moderne dans, afro, hip hop, house og marshal arts, men også fri dans og intuitive bevægelser. I Dancing Yolates afrundes en time oftest med øvelser fra pilates, yoga og meditativ grounding. Når kroppen er helt varm, åben og svedig er den samtidig klar til at komme ind i udrensende stræk og styrkende muskelarbejde.

Dancing Yolates er en ny, moderne og holistisk måde at styrke det hele menneske på, som samtidig er en dejligt forfriskende, sjov og groovy træningsform med dyb respekt for spiritualitet og arbejdet med det indre.

 

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DANCING YOLATES! Pulse, heat, an efficient metabolism, and sheer joy of life all characterize Dancing Yolates.

Movement brings flow and energy to your body, it stimulates the blood circulation, which then oxygenates your blood. Dancing Yolates equals jumping, running, dancing, swinging, shedding away negative thoughts and finding a childish joy you perhaps have not encountered a while. When was the last time you jumped around like a tiny rubber ball not being able to stop?

Find a fun way back to the dancing child inside you with this form of exercise.

With Dancing Yolates you feel your pulse rise, an intense heat spreads through your body and sweat runs on your forehead – all while having fun to rhythms from all over the world. The dance itself is not made up by intricate dance steps or sequences, it is easy to participate through the dynamic movements inspired by Afro, Hip Hop, and House. Dancing Yolates is not about performance or being perfect in your bodily expression in any visual way, it is solely about finding and expressing the joy of dance and movement in its most original form.

The movements are designed to strenghen you entire body in a way that is fun and playful, which makes your workout be a fun and liberating experience rather than a chore. Throughout a Dancing Yolates class there is special focus on being present in your body so you will be able to feel, enjoy and create flow. Through heat and enhanced blood circulation you will release toxins and negative energy, and through that you will walk out of a class feeling energetic and light.