living yolates

Living Yolates is a holistic training method that aims to cover your body, mind and soul by combining the best from yoga, pilates, meditation and dance.

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YOGA GIVES YOU INNER PEACE, STRENGTH AND BALANCE 

PILATES EFFICIENTLY STRENGTHENS ALL CORE MUSCLES 

DANCE IS PURE JOY AND BOOSTS YOUR ENERGY

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Living Yolates is much more than a training method – it’s a mindset and lifestyle. It’s a constant practice of letting go of negative energy such as worries, low self-esteem, tension, and limitations. With Living Yolates you practice to accept that you are perfect just as you are, enjoy life and to be more present now. With this holistic training method, the body becomes strong and flexible, while you are also working with yourself on a deeper level mentally.
By mixing yoga, pilates, meditation and dance the classes become influenced by the moment and have a great sense of freedom. The exercise meets you where you are in a functional and appropriate manner. In Living Yolates its fundamental to provide a safe space to get more in touch with yourself and learn how to listen to your body. It needs to feel right.
Living Yolates is for all who want to find a path to calmness, inner strength, self-love, and at the same time work on the body posture and get long lean muscles. The entire body gets strengthened during every practice. Afterwards, you will feel more uplifted, positive and free. Your body will feel stronger and less burdened by whatever could hold you down. By sensing this feeling in your own body, your mind will also expand and automatically let go of negativity. Living Yolates gives clarity to your physical and mental flow.
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