Living Yolates Course For Men.
4 weeks with training every Tuesday from 19.30-21.00 in NOR, nordic health house.
The 5th,12th,19th and 26th of June 2018
This course will bring you inner peace, strengt and balance. You will get tools to destress your daily life, find balance between strengt and flexibility, realise tensions and blocked energy and support you to feel flow and renewed energy!
YOGA GIVES YOU INNER PEACE, STRENGTH, AND BALANCE
PILATES EFFICIENTLY STRENGTHENS ALL CORE MUSCLES
MOVEMENTS AND FLOW IS PURE JOY AND BOOSTS YOUR ENERGY
What will I get:
– 4 Living Yolates sessions of 90 min.
– Living Yolates videos with inspiration to home training
– New meditation every week to create peace of mind
– Mental exercises for goals settings and balance life
If you book together with a friend you will get 200 kr. discount (write an email to firstname.lastname@example.org) 850 kr. pr. person.
This course is only for Men