GOLDEN CIRCLE RETREATS
January 5-11th and 16-22nd, 2019
COOKING – EATING – YOGA – DANCE – MEDITATION
With Sarah Britton & Mikkala Marilyn Kissi
Golden Circle Retreats aims to take you on a journey deep inside yourself. We combine nourishing plant-based meals, inspiring cooking classes and nutrition workshops with movement and mindfulness, set in the beauty and solitude of nature. Our week-long experience will bring relaxation, restoration, and rejuvenation to all levels of your being. Rediscover the joy of being in your body, connect with your food, and find the inspiration to ignite you on your own health journey. We look forward to meeting you in Ubud, Bali at our January 2019 retreat!
This 7-day will restore your balance, cultivate inner peace, and nourish your body from inside out. Learn to take care of yourself on a deeper level, and feel empowered moving forward in your life beyond our week together. We start each day with an energizing Living Yolates or Dancing Yolates Session with Mikkala, followed by breakfast, and a cooking class or nutrition workshop with Sarah. After lunch there is free time to rest, enjoy the pool, the sauna, the shala, take a walk though the beautiful rice fields or into Ubud.
The afternoon offers a second Yolates class geared towards relaxation, followed by dinner, and an optional evening activity.
Join us for this once-in-a-lifetie opportunity on the enchanted island of Bali to connect with your wild heart and your high spirit! This is an all women’s retreat and we have limited the number of participants to 16 to make sure that everyone gets the best experience possible.
8 – 10 am: Living Yolates Session
10 – 11 am: Breakfast
11:30 – 1:30 pm: Cooking Class / Nutrition Workshop
2 – 3 pm: Lunch
4:30 – 7 pm: Meditation, Breathing, Restorative Yolates
7 – 8 pm: Dinner
8:30 – 10 pm: Optional evening activity
The retreat package includes:
6 nights accommodation
3 fresh, vegan / vegetarian meals per day including snacks and juice
Access to our retreat venue’s amenities including pool and infrared sauna
4 My New Roots cooking classes
3 My New Roots nutrition lectures / workshops
4 Living Yolates sessions
3 Dancing Yolates sessions
6 Restorative and rejuvenating Yolates sessions
Holistic Nutritionist, Whole Foods Chef and founder of My New Roots offers a comprehensive culinary program which covers both basics and deeper nutrition issues with workshops and hands-on teachings. Her recipes are vegan, gluten-free, and designed to inspire and educate first-time cooks and knowledgeable foodies alike.
MIKKALA MARILYN KISSI
Founder of Living Yolates – a holistic training program combining Yoga, Meditation, Pilates and Dance Connect with your body and spirit in these totally unique, sessions that break the rules of a traditional class. Strengthen the body, increase flexibility and open up to a greater sense of freedom and love for your entire being!
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