GOLDEN CIRCLE RETREATS
June 22-29, 2019
COOKING – EATING – YOGA – DANCE – MEDITATION
With Sarah Britton & Mikkala Marilyn Kissi
Golden Circle Retreats aims to take you on a journey deep inside yourself. We combine nourishing plant-based meals, inspiring cooking classes and nutrition workshops with movement and mindfulness, set in the beauty and solitude of nature. Our week-long experience will bring relaxation, restoration, and rejuvenation to all levels of your being. Rediscover the joy of being in your body, connect with your food, and find the inspiration to ignite you on your own health journey. We look forward to meeting you in Mexico at our June 2019 retreat!
In love and light, Sarah B and Mikkala
8 – 10 am: Living Yolates Session
10 – 11 am: Breakfast
11:00 – 12:00 pm: Free time
12:00 – 2:00 pm: Cooking Class / Nutrition Workshop
2 – 3 pm: Lunch
5 – 7 pm: Meditation, Breathing, Restorative Yolates
7 – 8 pm: Dinner
8:30 – 10 pm: Optional evening activity
Holistic Nutritionist, Whole Foods Chef and founder of My New Roots offers a comprehensive culinary program which covers both basics and deeper nutrition issues with workshops and hands-on teachings. Her recipes are vegan, gluten-free, and designed to inspire and educate first-time cooks and knowledgeable foodies alike.
MIKKALA MARILYN KISSI
Founder of Living Yolates – a holistic training program combining Yoga, Meditation, Pilates and Dance Connect with your body and spirit in these totally unique, sessions that break the rules of a traditional class. Strengthen the body, increase flexibility and open up to a greater sense of freedom and love for your entire being!
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